Relax your way to fat loss
We are more wired today then ever. Smart phones, laptops and tablet computers have the majority of us super connected but also super anxious.Throw in …
Inspiration
Healthy gut, Happy gut
After taking in the 3 days of seminars at the Australian Fitness expo last week, some of the most interesting information I was presented was …
The Rabbit on the freeway
Many times over the years I have had friends, clients and staff ask me how they will know what to do with their lives.. …
6 reasons why you are not losing weight.
I had one of my best trainers come to a little me perplexed . His client had lost 3kgs the week prior and only a …
What to do about crabs…
A funny thing happens when you put crabs in a bucket. One left on its own in there will surely find a way to escape; …
Top tips for weight loss success (Vol 1)
Over the years I have been a 70 kg teenager trying desperately to put on size, a 105 kg footballer trying to stay fit, an …
Brain OS upgrade
No matter what the team at Apple comes up with next, or who wins the tablet wars, your brain is always going to be …
The confidence gap.
I you wait until you feel completely confident about a given situation before you act you will never do anything. No matter how much research, …
Facebook frenzy
Leonardo da Vinci (April 15, 1452 – May 2, 1519) was an Italian Renaissance painter, sculptor, architect, musician, scientist,mathematician, engineer, inventor, anatomist, geologist, cartographer, botanist and writer whose …