

The confidence gap.
I you wait until you feel completely confident about a given situation before you act you will never do anything. No matter how much research, …

I’m asked why I joined the fitness industry. The thrill of watching those around me achieve their personal goals drives everything I do.

Inspiration fuels motivation – it’s intensely personal and is the key to driving success.
Inspiration is personal. It’s like a piece of your DNA. The key to motivating you is discovering what truly inspires you. Makes you emotional. Or passionate. Or just determined. That raw emotion that makes you grit your teeth, put your game face on and drive yourself beyond your previous limits. Here’s a few things that inspire me.


I you wait until you feel completely confident about a given situation before you act you will never do anything. No matter how much research, …


Leonardo da Vinci (April 15, 1452 – May 2, 1519) was an Italian Renaissance painter, sculptor, architect, musician, scientist,mathematician, engineer, inventor, anatomist, geologist, cartographer, botanist and writer whose …
I’m keeping tabs on the individual goals that I’m setting for my self – check them out on the map for more information.
Not only am I passionate about my own health & fitness, but I love the idea that I could potentially help others achieve personal goals. I’ve been involved in a number of initiatives that allow me to give back to the community. Help support others in the same way that I’ve been supported all of these years.